Dōse1.123 - App Store
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Publisher Description
Get your daily Dōse of fitness.
Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.
Featuring:
- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.
- Integrates with Apple Health to keep track of your progress.
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Version History This version includes improvements to the overall app stability. 1.123 06/22/2024 This version includes improvements to the overall app stability. 1.122 04/16/2024 This version includes improvements to the overall app stability. 1.121 03/11/2024 This version includes improvements to the overall app stability. 1.120 02/06/2024 This version includes improvements to the overall app stability. 1.119 12/28/2023 This version includes improvements to the overall app stability. 1.118 11/01/2023 This version includes improvements to the overall app stability. 1.117 10/03/2023 This version includes improvements to the overall app stability. 1.116 09/20/2023 This version includes improvements to the overall app stability. 1.115 08/13/2023 This version includes improvements to the overall app stability. 1.114 06/28/2023 This version includes improvements to the overall app stability. 1.113 05/19/2023 This version includes improvements to the overall app stability. 1.112 05/07/2023 This version includes updates to the UI and improvements to the overall app stability. 1.111 04/23/2023 This version includes improvements to the overall app stability. 1.101.2 03/15/2023 Updated app store page 1.110.1 02/11/2023 This version includes improvements to the overall app stability. 1.110 02/01/2023 This version includes improvements to the overall app stability. 1.109.4 01/21/2023 Updated branding. 1.109.2 01/09/2023 Updated branding. 1.109.1 01/03/2023 This version includes improvements to the overall app stability. 1.109 10/19/2022 This version includes improvements to the overall app stability. 1.108 09/20/2022 This version includes improvements to the overall app stability. 1.107 08/25/2022 This version includes improvements to the overall app stability. 1.106 08/10/2022 This version includes improvements to the overall app stability. 1.105 07/29/2022 This version includes improvements to the overall app stability. 1.104 07/19/2022
About Dōse
The company that develops Dōse is Ongo Science Inc. The latest version released by its developer is 1.123.
To install Dōse on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Dōse as malware if the download link is broken.
How to install Dōse on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Dōse is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Dōse is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.123
posted on 2026-10-13
Version History This version includes improvements to the overall app stability. 1.123 06/22/2024 This version includes improvements to the overall app stability. 1.122 04/16/2024 This version includes improvements to the overall app stability. 1.121 03/11/2024 This version includes improvements to the overall app stability. 1.120 02/06/2024 This version includes improvements to the overall app stability. 1.119 12/28/2023 This version includes improvements to the overall app stability. 1.118 11/01/2023 This version includes improvements to the overall app stability. 1.117 10/03/2023 This version includes improvements to the overall app stability. 1.116 09/20/2023 This version includes improvements to the overall app stability. 1.115 08/13/2023 This version includes improvements to the overall app stability. 1.114 06/28/2023 This version includes improvements to the overall app stability. 1.113 05/19/2023 This version includes improvements to the overall app stability. 1.112 05/07/2023 This version includes updates to the UI and improvements to the overall app stability. 1.111 04/23/2023 This version includes improvements to the overall app stability. 1.101.2 03/15/2023 Updated app store page 1.110.1 02/11/2023 This version includes improvements to the overall app stability. 1.110 02/01/2023 This version includes improvements to the overall app stability. 1.109.4 01/21/2023 Updated branding. 1.109.2 01/09/2023 Updated branding. 1.109.1 01/03/2023 This version includes improvements to the overall app stability. 1.109 10/19/2022 This version includes improvements to the overall app stability. 1.108 09/20/2022 This version includes improvements to the overall app stability. 1.107 08/25/2022 This version includes improvements to the overall app stability. 1.106 08/10/2022 This version includes improvements to the overall app stability. 1.105 07/29/2022 This version includes improvements to the overall app stability. 1.104 07/19/2022
version 1.123
posted on 2024-06-22
Jun 22, 2024
Version 1.123
This version includes improvements to the overall app stability.
version 1.123
posted on 2024-06-22
This version includes improvements to the overall app stability.
version 1.122
posted on 2024-04-16
Apr 16, 2024
Version 1.122
This version includes improvements to the overall app stability.
version 1.121
posted on 2024-03-11
Mar 11, 2024
Version 1.121
This version includes improvements to the overall app stability.
version 1.120
posted on 2024-02-06
Feb 6, 2024
Version 1.120
This version includes improvements to the overall app stability.
version 1.119
posted on 2023-12-28
Dec 28, 2023
Version 1.119
This version includes improvements to the overall app stability.
version 1.118
posted on 2023-11-01
Nov 1, 2023
Version 1.118
This version includes improvements to the overall app stability.
version 1.117
posted on 2023-10-03
Oct 3, 2023
Version 1.117
This version includes improvements to the overall app stability.
version 1.116
posted on 2023-09-20
Sep 20, 2023
Version 1.116
This version includes improvements to the overall app stability.
Disclaimer
Official App Store Link
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